I offer therapy to individuals who may be experiencing a wide range of emotional issues such as low mood, depression, anxiety, life transitions, losses/grief, chronic pain, challenges meeting weight loss or fitness goals, stressful life events or trauma, relationship issues and/or a general desire for personal growth and exploration.
In addition to incorporating yoga into the therapy session, I offer private and group yoga lessons and also teach classes in the community. Research has shown that yoga is an effective treatment for both mental health and physical conditions. Please contact me to learn more about my yoga services or access my events page to learn about current community offerings.
Are you a professional looking to gain more knowledge around mental health, mindfulness and/or yoga to better meet the needs of your clients/students/employees? Please contact me to learn more about my consultation services.