YOGA CLASSES 2017-09-29T15:01:50+00:00

Early Morning Flow

Located at:

Laughing River Yoga

Tuesday 6:00-7:00 am

Awaken with this balancing and energizing vinyasa flow class. The class will begin slowly to wake up the body and then flow into a gentle, yet energizing flow. This class emphasizes connecting the breath with movement to activate the central nervous system for effective mood regulation.

Wake-Up Yoga Flow

Located at:

The RehabGYM Colchester

Wednesday 6:00-7:00 am

Start your day with a rejuvenating vinyasa flow – appropriate for all levels. $10/class. Located at the RehabGYM in Colchester.

Morning Flow

Located at:

Laughing River Yoga

Wednesday 7:30-8:30 am

Awaken with this warming flow. Begin your day with an energizing, balancing practice that leads to new space and freedom. The class begins slowly with a focus on the breath and eases into dynamic movement and posture inquiries. LEVEL: GENTLE TO MODERATE