Early Morning Flow
Tuesday 6:00-7:00 am
Awaken with this balancing and energizing vinyasa flow class. The class will begin slowly to wake up the body and then flow into a gentle, yet energizing flow. This class emphasizes connecting the breath with movement to activate the central nervous system for effective mood regulation.
Wake-Up Yoga Flow
Wednesday 6:00-7:00 am
Start your day with a rejuvenating vinyasa flow – appropriate for all levels. $10/class. Located at the RehabGYM in Colchester.
Wednesday 7:30-8:30 am
Awaken with this warming flow. Begin your day with an energizing, balancing practice that leads to new space and freedom. The class begins slowly with a focus on the breath and eases into dynamic movement and posture inquiries. LEVEL: GENTLE TO MODERATE