psychotherapy & yoga
Approaching life with curiosity, as opposed to judgment, opens ourselves to opportunities we may not have thought possible. Are you experiencing mood related issues, such as depression, anxiety, challenges coping with past traumatic experiences, issues with your relationships, and/or grief? Are you hoping to increase overall health and wellness and grow personally and professionally? As your therapist, I support you in exploring these areas of your life by helping you connect with your inner curiosity, creativity, self-compassion and courage, so that you can begin to unravel your true self from unhelpful patterns and begin to make effective change.